Free PDF I'M Already There
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I'M Already There
Free PDF I'M Already There
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Translated into 20 languages with sales topping 3 million, Allen Carr's The Easy Way to Stop Smoking is the most successful book on how to quit smoking. Carr-a former smoker himself-removes all the fear behind quitting and gives smokers a positive outlook on a life free of cigarettes. Carr removes the fears behind quitting, such as the loss of a coping device and the trauma of not smoking, and gives smokers back the one feeling they so desperately crave-freedom.
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Product details
Audio CD
Publisher: Sony Music Canada Inc. (2001)
Language: English
ISBN-10: 0141806370
ISBN-13: 978-0141806372
Product Dimensions:
5 x 0.9 x 5.7 inches
Shipping Weight: 7 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
3,161 customer reviews
Amazon Best Sellers Rank:
#288,264 in Books (See Top 100 in Books)
Purchased and successfully quit within one month.I bought the book and left it on the coffee table for a week or two. Picked it up after I returned from a vacation. Read most (3/4), but to be honest, I never finished the book. I didn't need to. I smoked my last cigarette on July 14, 2015 and I have not looked back. I smoked for over 20 years and now I have been free for over six months.I started smoking when I was in high school, 15 or 16. Was a confirmed, moderate to heavy smoker from that point forward (1/2 pack to pack+ a day). I quit once for about a year in 2005-6, cold turkey. I hated it, was miserable, cried a lot and missed smoking all the time. Felt as though I was denying myself the joy and pleasure of smoking.The last six-plus months have been completely different. I do not miss smoking. I feel relieved of a burden. I am confident I will never smoke again and I am so grateful for that. I wanted to quit. I was ready, but I was intimidated and worried I would again miss it forever, so I just put it off over and over again. Then I remembered someone mentioning this book and I figured for less than $15 and with the volume of positive reviews, it was worth a shot.I think wanting to quit/being ready is an important piece of why this book worked for me. I was open to the power of suggestion and it helped me shift my perspective on quitting from one of fear and missing out, to one of joy and gratitude. My husband is still a smoker and I can't even get him to turn a few pages, so I know it's a personal decision and one that only the smoker can make... but if YOU are looking for a path to become a non-smoker, I suggest you give this book a try. Good luck!
I was a smoker for 45 years. I am coming up on 2 years now of being a Non-smoker. I have never craved a cigarette since. Thank you for this book. I just wanted everyone to know this book works. It feels great not having to build your life around where you can smoke at. I am free.
Stop. Read this. This book worked for me and my mother. I, a 30 year smoker and her, a 40 year smoker were both able to quit easily, with no anger issues, no craving, and found the experience enjoyable. The hardest part of this was just reading the book. Once I started reading, I didn't stop until I had my last cigarette that same day!Buy this book; quit smoking. Simple. Don't be afraid, just buy it.Edit: as of this review January 11, 2018 I am two months nicotine free.Allen Carr should be sainted.
I read this book in 3 hours. Next day I was still smoking. I was disappointed. Then less than a week later it's like the words soaked in. I quit smoking April 8th. Cold turkey. About a month later my dad ended up in icu on a vent. That's the most stressed I've ever been. I didnt even think about smoking. My dad was a smoker before that, he quit when he got out of hospital, and is already smoking again. There is something about this book. It gives you truth about cigarettes. And it reaches your subconscious without you actually trying. Some ppl have asked me if it's hypnosis. No. It's just the truth. Sometimes I dream i smoked and even in my dream I am so devastated that I will have to start over again. When I wake up I'm relieved. I thought i loved smoking. I didnt. I don't think about them now. I don't crave them. I can sit in a room with smokers and not even think about it(actually happened at my mom's). I bought 2 more copies of the book and currently lent them out. More ppl should know about this book
I am 47 years old and started smoking when I was 14. I have been a non smoker for 2 1/2 months now. Woohoo! This book and prayer really does work. You just have to keep reading and keep praying until the end. As I was reading it, I kept thinking to myself 'there is no way this is going to work' but it really did. I actually even quit before I got to the end of the book but I still finished reading it. If you are truly serious about quitting this is the way to go. It is really easy and didn't bother me a bit. It did take my brain some time to catch up with the fact that I didn't smoke any more. For instance, on my way home from work, I'd reach for my purse to see if I needed to stop and get cigarettes (Oh Wait! I don't smoke anymore, silly girl ...LOL) Or I'd reach for a cigarette to light when I reached a certain road I was traveling on (Again! Hey I don't smoke!) The only other down fall is that I did gain 10lbs. I really watched that my eating didn't change and it didn't but I still put on the 10lbs. The Nicotine, I believe does really affect your metabolism. So now I'm working on getting the 10lbs off. I believe in you, you can do it! Read the book and become a healthier and better smelling you! :) YES, I said better smelling you because cigarettes really do make you stink. You don't realize until you quit and smell it on others. God Bless and Good Luck Thank you Allen Carr
Before you try anything else, try reading this book. I read through it, smoking the whole time. After I finished reading, I stopped smoking-and I've stayed smoke free ever since-t's been three years. I had a forty year habit. No withdrawal symptoms. No weight gain. Give this a chance. Please.
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