Free Ebook Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind, by Alexander Lowen
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Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind, by Alexander Lowen
Free Ebook Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind, by Alexander Lowen
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From the Back Cover
Biogenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reith. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy flow and cause physical distress. 'In this highly interesting and valuable attempt to restore the body to the mind, Dr. Alexander Lowen sets out in a practically useful way the principles of his new form of psychotherapy. Bioenergetics is destined to become widely influential.'
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About the Author
Dr. Alexander Lowen is the creator of bioenergetics, which he has defined as "a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body." Incorporating direct work on the body into the psychoanalytic process, Dr. Lowen practices psychiatry in New York and Connecticut and is the executive director of the Institute of Bioenergetic Analysis. He is married and lives in New Canaan, Connecticut, with his wife and son.
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Product details
Paperback: 368 pages
Publisher: Penguin / Arkana; Reissue edition (January 1, 1994)
Language: English
ISBN-10: 0140194711
ISBN-13: 978-0140194715
Product Dimensions:
5.1 x 0.8 x 7.7 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
21 customer reviews
Amazon Best Sellers Rank:
#69,974 in Books (See Top 100 in Books)
Let me say at the outset that I believe Bioenergetics the therapy gave me my life back. Some of the ideas seemed 'far out' when I first heard of them, but Dr Lowen had described my situation so accurately in his writings that when he was describing the character that fits me, it felt like he was describing my life. I had never had the sense of being understood before. When I actually began practicing the therapy, I was able to experience a type of feeling that no other modality or idea had provided. Bioenergetics is not for the highly defensive--it holds up a mirror to our bodies and actual results in life that is usually not pretty in the beginning. or even middle, since growth takes time.Many reviewers reference Dr Lowen's "famous" comment. He told that non-flattering story about himself to illustrate an aspect of his early character to help illustrate the 'problem' of character armor, not to report his motivation to write the book. The 'famous' remark was made to Wilhelm Reich in the early 1940's and the book was written in 1975! Another reviewer has referenced the fact Lowen did not incorporate much from other body-mind theorists (other than Reich). This is true. Rather than provide sheer high numbers of 'fingers pointing' (to the moon) Lowen wanted to provide one really good finger that could actually guide people. The possible strain of absolutism in his work I don't think is so much arrogance but rather the conviction, arising from long experience, that dabbling at growth just doesn't work.Bioenergetics the book was written to 'manualize' and define concisely bio-energetics to an unfamiliar public. Because of that, it can appear that the concepts are asserted out of nowhere which is not perhaps the best introduction, especially if skepticism is strong. A perhaps better introduction to Lowen's work is Joy: The Surrender to the Body and to Life (Compass) If one reads Lowen's work with half an open mind, one's point of view will change about the body and its role in happiness.
Wow. How did I miss this important book for all these years? Alexander Lowen was so ahead of his time!
This was a pretty good book ~ somewhere between enjoyable and technical. Definitely dry, but did help me understand bioenergetics therapy and it's origins.
Best book i've ever read on body, childhood traumas and ways to work through them
Everyone should read this book.
I Love this book its a good read for any body-worker, massages therapist, personal trainers, yoga teachers
Great read but does require a lot of attention and focus on the subjects involved
good takeoff from wilhelm reich's work; integrates body work with psychotherapy exercises; still hung up on freud's concentration on sex; as opposed to carl jung
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