Ebook Free The Complete Keto Meal Plan Cookbook: Includes The 15-Minute Keto Meal Plan Cookbook & Mastering the Keto Meal Prep, by Connor Thompson
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The Complete Keto Meal Plan Cookbook: Includes The 15-Minute Keto Meal Plan Cookbook & Mastering the Keto Meal Prep, by Connor Thompson
Ebook Free The Complete Keto Meal Plan Cookbook: Includes The 15-Minute Keto Meal Plan Cookbook & Mastering the Keto Meal Prep, by Connor Thompson
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Product details
Paperback: 253 pages
Publisher: Independently published (January 26, 2019)
Language: English
ISBN-10: 1794390030
ISBN-13: 978-1794390034
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 15.8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
49 customer reviews
Amazon Best Sellers Rank:
#195,676 in Books (See Top 100 in Books)
As someone who has struggled with weight loss, I became interested in the ketogenic diet. A couple of my friends have found success on this diet plan which motivated me to learn more about it. After following the author’s advice, I have lost 9 lbs off my body. I am also eating healthier and started working out too. Wish I read this sooner since I haven’t felt this great in ages.
Lots of useful information especially for anyone starting their keto diet journey. It explains the how-tos to starting and staying on the diet as well as meal prep tips. I really like the recipes - they are simple and the ingredients can be found in supermarkets. Highly recommended.
A fantastic introduction to the Keto diet. Covers the benefits, how to measure ketones, foods to avoid, grocery lists, and how to meal prep effectively. The recipes are unique and there are plenty of options to choose from. Whether you want to lose weight, reduce your cholesterol or improve your health, these cookbooks will help you reach your goals.
Great selection of recipes for those who want to make keto meals quick and easy. I love the wide variety and clear instructions. The recipes are easy to follow and great for anyone on a low carb high fat diet. My favorite dishes are the “Keto burgers†and “spicy riced cauliflower
As the title states, this really is the complete keto meal plan. Contains lots of practical information. Great for keto dieters, especially working parents or anyone with busy lifestyles. I recommend this book to anyone who wants to have a better understanding of this diet plan. Connor has created an invaluable resource.
Very impressed with the collection of recipes. Fast, easy, and delicious. Cooking time, serving size, and nutrient information are provided for each dish. I love the cheesy zucchini :)
One of the better collection of books about this topic. Well written and researched. Makes a strong case for the keto diet and gives practical steps to help you find success.
I left one star off because the recipes are easy to follow but there's ingredients missing i.e. No bake coconut cookies, doesn't tell you how much cocoa to use. Another is the spice cake. It shows a cream cheese frosting but no recipe for it. It also shows it as a bar and the recipe says to put in muffin tins.
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